{"id":897,"date":"2021-01-15T17:27:52","date_gmt":"2021-01-15T16:27:52","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=897"},"modified":"2021-01-15T17:30:18","modified_gmt":"2021-01-15T16:30:18","slug":"zupa-z-pieczonych-burakow","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2021\/01\/15\/zupa-z-pieczonych-burakow\/","title":{"rendered":"Zupa krem z pieczonych burak\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">5 \u015brednich upieczonych burak\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 z\u0105bki czosnku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u0142y\u017cki oleju<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u0142y\u017cki skoku z limonki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cm imbiru<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 ml mleka kokosowego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1,5 szklanki bulionu warzywnego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">s\u00f3l, pieprz, papryka ostra, szczypta cukru<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buraki umyj, owi\u0144 foli\u0105 aluminiow\u0105, u\u0142\u00f3\u017c w naczyniu \u017caroodporny i piecz w piekarnik,  nagrzanym na 200 stopni, przez ok. 1 godzin\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upieczone i obrane buraki pokr\u00f3j w kostk\u0119 ( jednego od\u0142\u00f3\u017c w ca\u0142o\u015bci, wykorzystasz go na koniec). W garnku z grubszym dnem rozgrzej oliw\u0119, dodaj starty imbir i przeci\u015bni\u0119ty przez prask\u0119 czosnek. Sama\u017c ok. 1 min. Dodaj buraki, mleko i bulion. Gotuj przez 15 min. na ma\u0142ym ogniu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139286307_227676848810761_3824022954250408342_n-1024x768.jpg\" alt=\"\" class=\"wp-image-901\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139286307_227676848810761_3824022954250408342_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139286307_227676848810761_3824022954250408342_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139286307_227676848810761_3824022954250408342_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139286307_227676848810761_3824022954250408342_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139286307_227676848810761_3824022954250408342_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Przestudzon\u0105 zup\u0119 zmiksuj blenderem na krem. Dopraw sol\u0105, pieprzem, papryk\u0105 ostr\u0105, szczypt\u0105 cukru i sokiem z limonki. Buraka, kt\u00f3ry zosta\u0142 pokr\u00f3j w cienkie plasterki i dodaj do zupy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139043539_1046324542545286_4376363155102676218_n-1024x768.jpg\" alt=\"\" class=\"wp-image-902\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139043539_1046324542545286_4376363155102676218_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139043539_1046324542545286_4376363155102676218_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139043539_1046324542545286_4376363155102676218_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139043539_1046324542545286_4376363155102676218_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139043539_1046324542545286_4376363155102676218_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zup\u0119 podgrzej, nalej do miseczek, posyp sezamem i siemieniem lnianym oraz udekoruj listkami bazylii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139186036_868834260616990_4966806963250490692_n-1024x768.jpg\" alt=\"\" class=\"wp-image-903\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139186036_868834260616990_4966806963250490692_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139186036_868834260616990_4966806963250490692_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139186036_868834260616990_4966806963250490692_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139186036_868834260616990_4966806963250490692_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139186036_868834260616990_4966806963250490692_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138937836_2348954901914942_5234864265690450090_n-1024x768.jpg\" alt=\"\" class=\"wp-image-904\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138937836_2348954901914942_5234864265690450090_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138937836_2348954901914942_5234864265690450090_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138937836_2348954901914942_5234864265690450090_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138937836_2348954901914942_5234864265690450090_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138937836_2348954901914942_5234864265690450090_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139059529_708388760046248_8499818378424293256_n-1024x768.jpg\" alt=\"\" class=\"wp-image-906\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139059529_708388760046248_8499818378424293256_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139059529_708388760046248_8499818378424293256_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139059529_708388760046248_8499818378424293256_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139059529_708388760046248_8499818378424293256_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139059529_708388760046248_8499818378424293256_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n5 \u015brednich upieczonych burak\u00f3w 2 z\u0105bki czosnku 3 \u0142y\u017cki oleju 2 \u0142y\u017cki&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/wgarnku.pl\/index.php\/2021\/01\/15\/zupa-z-pieczonych-burakow\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Zupa krem z pieczonych burak\u00f3w&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[216,217,187,218,215,219],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danie-glowne","tag-krem-z-burakow","tag-pieczone-buraki","tag-szybka-zupa","tag-zdrowa-zupa","tag-zupa-krem","tag-zupa-niskokaloryczna","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":4,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/897\/revisions\/911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}