{"id":879,"date":"2021-01-14T16:04:17","date_gmt":"2021-01-14T15:04:17","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=879"},"modified":"2021-01-14T16:43:47","modified_gmt":"2021-01-14T15:43:47","slug":"zupa-orientalna","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2021\/01\/14\/zupa-orientalna\/","title":{"rendered":"Ostra zupa orientalna"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">400 g mi\u0119sa drobiowego z indyka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u0142y\u017cki sosu sojowego ciemnego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u0142y\u017cka oleju z pra\u017conych ziaren sezamu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 z\u0105bek czosnku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 litr roso\u0142u<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 marchew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 korze\u0144 pietruszki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebula<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g szpinaku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">p\u0142aska \u0142y\u017ceczka pasty z papryczek chili<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u0142y\u017ceczka pasty czerwonej curry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sok z 1 cytyny<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g makaronu ry\u017cowego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u0142y\u017ceczka przyprawi harissa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">p\u00f3\u0142 \u0142y\u017ceczki kminu <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Filet z indyka pokr\u00f3j w cienkie paski i skrop \u0142y\u017ck\u0105 sosu sojowego, po czym starannie wymieszaj. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139202032_445784839790138_275205601358994137_n-1024x680.jpg\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139202032_445784839790138_275205601358994137_n-1024x680.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139202032_445784839790138_275205601358994137_n-300x199.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139202032_445784839790138_275205601358994137_n-768x510.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139202032_445784839790138_275205601358994137_n-1536x1020.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139202032_445784839790138_275205601358994137_n-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W garnku rozgrzej olej i dodaj mi\u0119so. Podsma\u017caj na ostrym ogniu, a\u017c si\u0119 zetnie. Dodaj drobno posiekany lub przeci\u015bni\u0119ty przez prask\u0119 czosnek, wymieszaj i podgrzewaj przez ok. minut\u0119. Nast\u0119pnie mi\u0119so wyjmuj, starannie os\u0105czaj\u0105c (sos\/wywar ma zosta\u0107 w garnku) i prze\u0142\u00f3\u017c na talerz. Do niewielkiej ilo\u015bci sosu, kt\u00f3ry zosta\u0142 w garnku dodaj wywar i doprowad\u017a do wrzenia. W miedzy czasie przygotuj warzywa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marchew, pietruszk\u0119, cebul\u0119 i czerwon\u0105 papryk\u0119, umyj, osusz i obierz. Przy pomocy obieraczki do warzyw pokr\u00f3j w cienkie paseczki. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138689374_225238012518995_2717392069714032412_n-1024x768.jpg\" alt=\"\" class=\"wp-image-882\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138689374_225238012518995_2717392069714032412_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138689374_225238012518995_2717392069714032412_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138689374_225238012518995_2717392069714032412_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138689374_225238012518995_2717392069714032412_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/138689374_225238012518995_2717392069714032412_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ugotuj makaron wed\u0142ug wskaz\u00f3wek na opakowaniu, nast\u0119pnie przep\u0142ucz w zimnej wodzie, odced\u017a i odstaw na bok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gor\u0105cy wywar dopraw sosem sojowym, past\u0105 z ostrych papryczek chili, kminkiem, sol\u0105 i pieprzem oraz przypraw\u0105 harissa. Nast\u0119pnie do\u0142\u00f3\u017c przygotowane warzywa i gotuj przez kilka minut tak, \u017ceby by\u0142y al dente. Na koniec wy\u0142\u0105cz grzanie, wci\u015bnij sok z po\u0142\u00f3wki cytryny, dodaj porcj\u0119 szpinaku, delikatnie zamieszaj i podawaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na talerz na\u0142\u00f3\u017c porcj\u0119 makaronu, zalej gor\u0105cym wywarem z warzywami, na\u0142\u00f3\u017c porcj\u0119 mi\u0119sa i skrop olejem sezamowym. Ca\u0142o\u015b\u0107 mo\u017cesz posypa\u0107 sezamem i szczypiorkiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smacznego! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139329126_317609829593542_3534664239276055787_n-768x1024.jpg\" alt=\"\" class=\"wp-image-883\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139329126_317609829593542_3534664239276055787_n-768x1024.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139329126_317609829593542_3534664239276055787_n-225x300.jpg 225w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139329126_317609829593542_3534664239276055787_n-1152x1536.jpg 1152w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139329126_317609829593542_3534664239276055787_n-1536x2048.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139329126_317609829593542_3534664239276055787_n-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139030055_4956711511067511_2330728849745826290_n-1024x768.jpg\" alt=\"\" class=\"wp-image-884\" srcset=\"https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139030055_4956711511067511_2330728849745826290_n-1024x768.jpg 1024w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139030055_4956711511067511_2330728849745826290_n-300x225.jpg 300w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139030055_4956711511067511_2330728849745826290_n-768x576.jpg 768w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139030055_4956711511067511_2330728849745826290_n-1536x1152.jpg 1536w, https:\/\/wgarnku.pl\/wp-content\/uploads\/2021\/01\/139030055_4956711511067511_2330728849745826290_n-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n400 g mi\u0119sa drobiowego z indyka 3 \u0142y\u017cki sosu sojowego ciemnego 1&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/wgarnku.pl\/index.php\/2021\/01\/14\/zupa-orientalna\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Ostra zupa orientalna&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[212,214,213,211],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danie-glowne","tag-ramen","tag-rozgrzewajaca-zupa","tag-soup","tag-zupa-orientalna","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":5,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/879\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}