{"id":714,"date":"2020-11-06T17:51:51","date_gmt":"2020-11-06T16:51:51","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=714"},"modified":"2020-11-06T17:56:42","modified_gmt":"2020-11-06T16:56:42","slug":"salatka-z-brokulem-i-jajkami-przepiorczymi","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2020\/11\/06\/salatka-z-brokulem-i-jajkami-przepiorczymi\/","title":{"rendered":"Sa\u0142atka z broku\u0142em i jajkami przepi\u00f3rczymi"},"content":{"rendered":"\n

Jajka przepi\u00f3rcze zawieraj\u0105 znacznie wi\u0119cej cennych witamin i minera\u0142\u00f3w ni\u017c jaja kurze. W swoim sk\u0142adzie posiadaj\u0105 magnez, cynk, potas, miedz, fosfor, wap\u0144, \u017celazo, selen, wit. A, wit. z grupy B, a tak\u017ce wit. C, D i E. Warto je w\u0142\u0105czy\u0107 do naszej diety.<\/p>\n\n\n\n

1 broku\u0142<\/p>\n\n\n\n

1 opakowanie jajek przepi\u00f3rczych (16 szt)<\/p>\n\n\n\n

ma\u0142a puszka kukurydzy<\/p>\n\n\n\n

4 \u0142y\u017cki pra\u017conego s\u0142onecznika<\/p>\n\n\n\n

s\u00f3l pieprz do smaku<\/p>\n\n\n\n

2 \u0142y\u017cki majonezu<\/p>\n\n\n\n

1 \u0142y\u017cka \u015bmietany<\/p>\n\n\n\n

1 \u0142y\u017ceczka musztardy <\/p>\n\n\n\n

kilka papryczek chili (u mnie marynowane piri piri)<\/p>\n\n\n\n

Broku\u0142 umyj, podziel na r\u00f3\u017cyczki i ugotuj w osolonej wodzie al dente. Nast\u0119pnie odstaw do wystudzenia. Jajka przepi\u00f3rze ugotuj na twardo (ok. 2 min. od zagotowania si\u0119 wody) i obierz.<\/p>\n\n\n\n

S\u0142onecznik upra\u017c na suchej patelni na z\u0142oty kolor.<\/p>\n\n\n\n

Przygotuj sos. Dwie \u0142y\u017cki majonezu wymieszaj z \u0142y\u017ck\u0105 \u015bmietany i \u0142y\u017ceczk\u0105 musztardy.<\/p>\n\n\n\n

Na talerz uk\u0142adaj kolejno: broku\u0142, jajka, kukurydz\u0119, s\u0142onecznik i papryczki chili. Ca\u0142o\u015b\u0107 dopraw sol\u0105 i pieprzem na koniec polej sosem.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

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\nJajka przepi\u00f3rcze zawieraj\u0105 znacznie wi\u0119cej cennych witamin i minera\u0142\u00f3w ni\u017c jaja kurze. W…\n<\/div>\n
Continue reading “Sa\u0142atka z broku\u0142em i jajkami przepi\u00f3rczymi”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[188,189],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki","tag-salatka-z-brokulem","tag-salatka-z-jajkami-przepiorczymi","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":3,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/714\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}