{"id":467,"date":"2020-07-26T15:41:17","date_gmt":"2020-07-26T13:41:17","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=467"},"modified":"2020-07-26T15:47:27","modified_gmt":"2020-07-26T13:47:27","slug":"salatka-z-kasza-gryczana","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2020\/07\/26\/salatka-z-kasza-gryczana\/","title":{"rendered":"Sa\u0142atka z kasz\u0105 gryczan\u0105"},"content":{"rendered":"\n

100 g kaszy gryczanej<\/p>\n\n\n\n

150 g pomidork\u00f3w koktajlowych<\/p>\n\n\n\n

pomidory suszone w oleju z \u017curawin\u0105<\/p>\n\n\n\n

oliwa z oliwek<\/p>\n\n\n\n

pieprz, s\u00f3l<\/p>\n\n\n\n

100 g sera feta<\/p>\n\n\n\n

2 \u0142y\u017cki soku z cytryny<\/p>\n\n\n\n

gar\u015b\u0107 rukoli<\/p>\n\n\n\n

cebula cukrowa<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kasz\u0119 gryczan\u0105 ugotuj wed\u0142ug opakowania w lekko osolonej wodzie. Przestudzon\u0105 kasz\u0119 wy\u0142\u00f3\u017c na talerz. Dodaj pomidory suszone pokrojone na mniejsze kawa\u0142ki, nast\u0119pnie pomidorki koktajlowe pokrojone na \u0107wiartki, ser feta oraz cebul\u0119. Ca\u0142o\u015b\u0107 polej oliw\u0105 z suszonych pomidor\u00f3w z \u017curawin\u0105. <\/p>\n\n\n\n

Na g\u00f3r\u0119 wy\u0142\u00f3\u017c gar\u015b\u0107 rukoli i skrop sokiem z cytryny oraz oliw\u0105 z oliwek. Dopraw sol\u0105 i pieprzem.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

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\n100 g kaszy gryczanej 150 g pomidork\u00f3w koktajlowych pomidory suszone w oleju…\n<\/div>\n
Continue reading “Sa\u0142atka z kasz\u0105 gryczan\u0105”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[148,147,150,149],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki","tag-fit-food","tag-salatka-z-kasza-gryczana","tag-szyba-salatka","tag-wege-food","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":3,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/467\/revisions\/475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}