{"id":280,"date":"2020-06-14T09:38:48","date_gmt":"2020-06-14T07:38:48","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=280"},"modified":"2020-06-14T10:56:02","modified_gmt":"2020-06-14T08:56:02","slug":"nasiona-chia-z-melczkiem-kokosowym-i-owocami","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2020\/06\/14\/nasiona-chia-z-melczkiem-kokosowym-i-owocami\/","title":{"rendered":"Nasiona chia z mleczkiem kokosowym i owocami"},"content":{"rendered":"\n

400 ml mleczka kokosowego (1 puszka)<\/p>\n\n\n\n

1 mango<\/p>\n\n\n\n

1 kiwi<\/p>\n\n\n\n

kilka truskawek<\/p>\n\n\n\n

granat<\/p>\n\n\n\n

2 \u0142y\u017ceczki cukru lub miodu <\/p>\n\n\n\n

4 \u0142y\u017cki nasion chia<\/p>\n\n\n\n

Przygotowywanie deseru rozpocznij wieczorem dzie\u0144 wcze\u015bniej. Mleczko kokosowe w puszcze przed otwarciem wstrz\u0105\u015bnij. Przelej do niedu\u017cego naczynia i dodaj 4 \u0142y\u017cki nasion chia oraz 2 \u0142y\u017ceczki cukru lub miodu, ca\u0142o\u015b\u0107 wymieszaj. Odstaw na noc do lod\u00f3wki, aby nasiona sp\u0119cznia\u0142y.<\/p>\n\n\n\n

Na dnie pucharka u\u0142\u00f3\u017c pokrojone w plastry kiwi, nast\u0119pnie wy\u0142\u00f3\u017c kilka \u0142y\u017cek „glutka” z chia, potem u\u0142\u00f3\u017c pokrojone w kostk\u0119 truskawki, na to kolejn\u0105 warstw\u0119 nasion, a na sam\u0105 g\u00f3r\u0119 po\u0142\u00f3\u017c mango pokrojone w kostk\u0119 oraz nasiona granatu.<\/p>\n\n\n\n

Ca\u0142o\u015b\u0107 udekoruj listkiem mi\u0119ty.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"
\n400 ml mleczka kokosowego (1 puszka) 1 mango 1 kiwi kilka truskawek…\n<\/div>\n
Continue reading “Nasiona chia z mleczkiem kokosowym i owocami”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[96,93,97,98,92,94,95],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-desery","tag-deser-orzezwiajacy","tag-deser-z-chia","tag-deser-z-owocami","tag-fit-deser","tag-nasiona-cia","tag-sniadanie-na-slodko","tag-szybki-deser","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":5,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}