{"id":264,"date":"2020-06-12T18:18:22","date_gmt":"2020-06-12T16:18:22","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=264"},"modified":"2020-09-30T19:46:56","modified_gmt":"2020-09-30T17:46:56","slug":"losos-na-warzywnym-chruscie-ze-szparagami","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2020\/06\/12\/losos-na-warzywnym-chruscie-ze-szparagami\/","title":{"rendered":"\u0141oso\u015b na warzywnym chru\u015bcie ze szparagami"},"content":{"rendered":"\n

500 g filetu z \u0142ososia<\/p>\n\n\n\n

2 z\u0105bki czosnku<\/p>\n\n\n\n

\u0142y\u017cka mas\u0142a<\/p>\n\n\n\n

s\u00f3l, pieprz<\/p>\n\n\n\n

cytryna lub limonka<\/p>\n\n\n\n

\u015bwie\u017ce zio\u0142a: tymianek, rozmaryn<\/p>\n\n\n\n

oliwa z oliwek<\/p>\n\n\n\n

p\u0119czek szparag\u00f3w<\/p>\n\n\n\n

1 marchewka<\/p>\n\n\n\n

1 burak<\/p>\n\n\n\n

0,5 selera <\/p>\n\n\n\n

Ryb\u0119 delikatnie umyj i osusz. Z obu stron opr\u00f3sz sol\u0105 morsk\u0105 i pieprzem. Filet u\u0142\u00f3\u017c sk\u00f3r\u0105 do do\u0142u w blaszce wy\u0142o\u017conej foli\u0105 aluminiow\u0105. Z wierzchu natrzyj ryb\u0119 mas\u0142em wymieszanym z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem. Na sam\u0105 g\u00f3r\u0119 po\u0142\u00f3\u017c \u015bwie\u017ce zio\u0142a i plastry cytryny. Ca\u0142o\u015b\u0107 zawi\u0144 w foli\u0119 i wstaw do piekarnika nagrzanego na 200 stopni. Piecz przez ok. 25 min.<\/p>\n\n\n\n

Szparagi umyj pod bie\u017c\u0105c\u0105 wod\u0105 i osusz. Od\u0142am cz\u0119\u015bci nienadaj\u0105ce si\u0119 do zjedzenia, nast\u0119pnie skrop szparagi oliw\u0105 z oliwek i dopraw rozmarynem, pieprzem i sol\u0105. Piecz w temp. 200 stopni przez ok. 20 min.<\/p>\n\n\n\n

Chrust z warzyw. <\/p>\n\n\n\n

Warzywa (seler, burak, marchew) zetrzyj na tarce o ma\u0142ych oczkach i roz\u0142\u00f3\u017c na blaszce wy\u0142o\u017conej papierem do pieczenia. Piecz do momentu, a\u017c z warzyw odparuje ca\u0142a woda i stan\u0105 si\u0119 chrupi\u0105ce.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

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\n500 g filetu z \u0142ososia 2 z\u0105bki czosnku \u0142y\u017cka mas\u0142a s\u00f3l, pieprz…\n<\/div>\n
Continue reading “\u0141oso\u015b na warzywnym chru\u015bcie ze szparagami”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[88,89,90,91],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danie-glowne","tag-losos-pieczony","tag-losos-przepis","tag-losos-ze-szparagami","tag-szybki-obiad","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":6,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/264\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}