{"id":175,"date":"2020-06-04T16:28:18","date_gmt":"2020-06-04T14:28:18","guid":{"rendered":"http:\/\/wgarnku.pl\/?p=175"},"modified":"2020-06-15T21:35:24","modified_gmt":"2020-06-15T19:35:24","slug":"krokiety-ze-szpinakiem-i-feta","status":"publish","type":"post","link":"https:\/\/wgarnku.pl\/index.php\/2020\/06\/04\/krokiety-ze-szpinakiem-i-feta\/","title":{"rendered":"Krokiety ze szpinakiem i fet\u0105"},"content":{"rendered":"\n

Ciasto na nale\u015bniki<\/strong><\/p>\n\n\n\n

1 szklanka m\u0105ki pszennej<\/p>\n\n\n\n

1 szklanka mleka<\/p>\n\n\n\n

2 jajka<\/p>\n\n\n\n

3\/4 szklanki wody (mo\u017ce by\u0107 gazowana)<\/p>\n\n\n\n

szczypta soli <\/p>\n\n\n\n

3 \u0142y\u017cki oleju ro\u015blinnego <\/p>\n\n\n\n

Farsz<\/strong><\/p>\n\n\n\n

450 gram\u00f3w szpinaku mro\u017conego <\/p>\n\n\n\n

250 gram\u00f3w pieczarek <\/p>\n\n\n\n

75 gram\u00f3w sera feta <\/p>\n\n\n\n

4 z\u0105bki czosnku<\/p>\n\n\n\n

S\u00f3l, pieprz do smaku<\/p>\n\n\n\n

Ciasto<\/strong><\/p>\n\n\n\n

M\u0105k\u0119 wsyp do miski, dodaj jajka, mleko, wod\u0119 i s\u00f3l. Zmiksuj na g\u0142adkie ciasto. Dodaj olej ro\u015blinny i razem zmiksuj. <\/p>\n\n\n\n

Nale\u015bniki sma\u017c na dobrze rozgrzanej patelni z cienkim dnem np. nale\u015bnikowej. Przewr\u00f3\u0107 na drug\u0105 stron\u0119, gdy sp\u00f3d nale\u015bnika b\u0119dzie ju\u017c \u0142adnie zrumieniony i \u015bci\u0119ty. <\/p>\n\n\n\n

Farsz<\/strong><\/p>\n\n\n\n

Pieczarki obierz i pokr\u00f3j w plasterki. Nast\u0119pnie opr\u00f3sz sol\u0105, podsma\u017c na patelni, a\u017c odparuj\u0105. Zdejmij z patelni, wystud\u017a i drobno pokr\u00f3j. Wrzu\u0107 opakowanie zamro\u017conego szpinaku na patelni\u0119, podgrzej, poczekaj a\u017c odparuje z niego nadmiar wody. <\/p>\n\n\n\n

Dodaj to tego czosnek przeci\u015bni\u0119ty przez prask\u0119. Po wystudzeniu pieczarek i szpinaku dodaj rozdrobniony ser feta. Dok\u0142adnie wymieszaj, dopraw sol\u0105 i pieprzem. <\/p>\n\n\n\n

Na usma\u017cone i wystudzone nale\u015bniki na\u0142\u00f3\u017c farsz (oko\u0142o 1 \u0142y\u017cki na ka\u017cdego nale\u015bnika), a nast\u0119pnie formuj krokiety. Po tym krokiety maczaj w jajku, obtocz w bu\u0142ce tartej i sma\u017c na z\u0142oty kolor na rozgrzanym na patelni oleju.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

\nCiasto na nale\u015bniki 1 szklanka m\u0105ki pszennej 1 szklanka mleka 2 jajka…\n<\/div>\n
Czytaj wi\u0119cej “Krokiety ze szpinakiem i fet\u0105”<\/span>…<\/a><\/div>\n","protected":false},"author":2,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[73,71,72],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danie-glowne","tag-feta","tag-krokiety","tag-szpinak","entry"],"_links":{"self":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":6,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wgarnku.pl\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}